Monday, August 30, 2010

My First Blog!

Hello friends! My name is Shirley Anderson. Welcome to YOUTHforia's healthy living blog. For this blog you'll find recipes, skin care tips, ideas for the family, exercise tips, news updates and more! If you have an idea or suggestion for topics you'd like me to cover, please feel free to leave a comment. My hope for this blog is that together we can learn to live longer, healthier lives.

For my first blog, I want to talk about a little something called Resveratrol. Many of you may have heard about this powerful antioxidant- Dr. Oz has spoken about it on his show, 60 Minutes has done a special on it, Fox News has reported on its amazing benefits several times! Here's the basics on Resveratrol:
  • Resveratrol is found in foods such as grapes, chocolate and nuts
  • Resveratrol activates the longevity gene- which helps you live a longer life
  • Resveratrol has many benefits such as:
    • anti-inflammatory properties
    • protects against cancer
    • heart protection
    • increases circulation in the body
    • fights free radicals in the body
    • increases energy on a cellular level without the jittery effects of caffeine
    • protects against plaque building in the brain (which is caused by Alzheimer's disease)

If you're like me, these benefits sound very appealing! That's why I take 500mg of YOUTHforia's Resveratrol every day- it gives me the energy to work, to have fun with my family and to do the things I love to do. If you have any questions, please feel free to comment or send me an email. You can also check out YOUTHforia's website: www.YOUTHforia.com.

For my first blog, I'd like to send the first 5 people who comment on the blog a bottle of YOUTHforia's 500mg Resveratrol. That way, you can try it out and feel the same energy that I feel! In your comment, tell me one thing you'd like to see me blog about. Thanks!